Recent Posts

Step Up For Mental Health

“The qualities that a [trauma-sensitive yoga] class can offer should really ripple out towards more non-TSY classes[…]”

by BellaB February 11, 2021February 22, 2021

Step Up For Mental Health

“[…] healing tools that weren’t accessible to us before may become accessible to us now.” Click to continue reading about exercises for grief

by BellaB January 23, 2021January 23, 2021

Step Up For Mental Health

“Strengthening the organs connected to the vagus nerve will help us balance our emotions, breathing, heart rate, and gut health[…]” Click on the link below to continue reading.

by BellaB January 9, 2021January 21, 2021

Loading…

Something went wrong. Please refresh the page and/or try again.

Follow My Blog

Get new content delivered directly to your inbox.