Step Up For Mental Health

“When we’re lonely or depressed from grief, we tend to also detach from physically bonding with ourselves. Our bodies quickly become lethargic. We lose movement. We forget how to be energetic. Quality time with oneself while grieving is the most invaluable gift because it offers strength, respect, and safety. Quality time resets a life.” Click on the link below to continue reading…

A Routine to Help You Rise Through Grief

1 thought on ““When we’re lonely or depressed from grief, we tend to also detach from physically bonding with ourselves. Our bodies quickly become lethargic. We lose movement. We forget how to be energetic. Quality time with oneself while grieving is the most invaluable gift because it offers strength, respect, and safety. Quality time resets a life.” Click on the link below to continue reading…”

  1. Interesting concept, to bond with one’s body. All the exercise that I do, the gigantic investments of time, money, and energy I put into fitness — hopefully it’s accomplishing a similar thing.

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