Step Up For Mental Health“If there are too many “I’s” in therapeutic writing, the ego may be taking over instead of the part of the brain that allows healing to happen.” March 28, 2021March 23, 2021 BellaB Click below to find out more about therapeutic writing. The Benefits and Drawbacks of Therapeutic Writing
Step Up For Mental Health“The qualities that a [trauma-sensitive yoga] class can offer should really ripple out towards more non-TSY classes[…]” February 11, 2021February 22, 2021 BellaB Is Trauma- Sensitive Yoga Right for Me? What It’s All About
Step Up For Mental Health“[…] healing tools that weren’t accessible to us before may become accessible to us now.” Click to continue reading about exercises for grief January 23, 2021January 23, 2021 BellaB A Set of Grief Exercises for Continuous Healing
Step Up For Mental Health“Strengthening the organs connected to the vagus nerve will help us balance our emotions, breathing, heart rate, and gut health[…]” Click on the link below to continue reading. January 9, 2021January 21, 2021 BellaB Exploring the Vagus Strip- Why the Vagus Nerve is Key to Mental Health Dec 2020
Step Up For Mental Health“The cup wanting out of my grasp symbolized that I needed to let go of my own grasp on grief.” December 12, 2020January 21, 2021 BellaB Undo the Taboo- Erase Proper Grief
Step Up For Mental Health“When we’re lonely or depressed from grief, we tend to also detach from physically bonding with ourselves. Our bodies quickly become lethargic. We lose movement. We forget how to be energetic. Quality time with oneself while grieving is the most invaluable gift because it offers strength, respect, and safety. Quality time resets a life.” Click on the link below to continue reading… December 5, 2020January 21, 2021 BellaB A Routine to Help You Rise Through Grief
Step Up For Mental Health“Can I take my time?” Click to read more about my experience with walking meditation. November 17, 2020January 21, 2021 BellaB Walking Meditation and the Intersection
Step Up For Mental HealthBeing aware of ‘bodyfulness’ and engaging with it for mental health is kind of like taking your daily dose of vitamins. Check out my newest article below from Step Up For Mental Health November 9, 2020January 21, 2021 BellaB Why Bodyfulness Matters to the Mind