Click below to find out more about therapeutic writing.
Category: Step Up For Mental Health
“The qualities that a [trauma-sensitive yoga] class can offer should really ripple out towards more non-TSY classes[…]”
“[…] healing tools that weren’t accessible to us before may become accessible to us now.” Click to continue reading about exercises for grief
“Strengthening the organs connected to the vagus nerve will help us balance our emotions, breathing, heart rate, and gut health[…]” Click on the link below to continue reading.
“The cup wanting out of my grasp symbolized that I needed to let go of my own grasp on grief.”
“When we’re lonely or depressed from grief, we tend to also detach from physically bonding with ourselves. Our bodies quickly become lethargic. We lose movement. We forget how to be energetic. Quality time with oneself while grieving is the most invaluable gift because it offers strength, respect, and safety. Quality time resets a life.” Click on the link below to continue reading…
“Can I take my time?” Click to read more about my experience with walking meditation.
BellaBianca Lynn 