grief – BellaBianca Lynn

Step Up For Mental Health

“[…] healing tools that weren’t accessible to us before may become accessible to us now.” Click to continue reading about exercises for grief

January 23, 2021January 23, 2021 BellaB

A Set of Grief Exercises for Continuous Healing

Step Up For Mental Health

“The cup wanting out of my grasp symbolized that I needed to let go of my own grasp on grief.”

December 12, 2020January 21, 2021 BellaB

Undo the Taboo- Erase Proper Grief

Step Up For Mental Health

“When we’re lonely or depressed from grief, we tend to also detach from physically bonding with ourselves. Our bodies quickly become lethargic. We lose movement. We forget how to be energetic. Quality time with oneself while grieving is the most invaluable gift because it offers strength, respect, and safety. Quality time resets a life.” Click on the link below to continue reading…

December 5, 2020January 21, 2021 BellaB

A Routine to Help You Rise Through Grief