stress – BellaBianca Lynn

Step Up For Mental Health

“Strengthening the organs connected to the vagus nerve will help us balance our emotions, breathing, heart rate, and gut health[…]” Click on the link below to continue reading.

January 9, 2021January 21, 2021 BellaB

Exploring the Vagus Strip- Why the Vagus Nerve is Key to Mental Health Dec 2020

Step Up For Mental Health

“The cup wanting out of my grasp symbolized that I needed to let go of my own grasp on grief.”

December 12, 2020January 21, 2021 BellaB

Undo the Taboo- Erase Proper Grief

Step Up For Mental Health

“Can I take my time?” Click to read more about my experience with walking meditation.

November 17, 2020January 21, 2021 BellaB

Walking Meditation and the Intersection

Step Up For Mental Health

Being aware of ‘bodyfulness’ and engaging with it for mental health is kind of like taking your daily dose of vitamins. Check out my newest article below from Step Up For Mental Health

November 9, 2020January 21, 2021 BellaB

Why Bodyfulness Matters to the Mind